I personally know the reward of having options instead of feeling tired, defeated
and overwhelmed with my body, my life and my health.
As a child I had undiagnosed food intolerances, which led to my endless list of health problems from Asthma, Eczema, Osteoarthritus and IBS accompanied by Fatigue and Chronic Headaches.
When I learned how the food that I ate directly affected my symptoms it changed my life. Inspired, I went to The School of Integrative Nutrition and combined it with my experience as a chef to make food that’s nutritious AND delicious!
Since then, I have been on a road of discovery. Every challenge I have, I learn a new way to heal. I feel blessed now that I’ve had this experience. I am a healthier and happier person because of it and I want to help others do the same
I received my training as a Coach from the Institute for Integrative Nutrition
, where I studied a variety of dietary theories and practical lifestyle coaching methods. I also graduated from Culinary School In Ireland from Athlone IT and Cathal Bruagh Street, Dublin. With my knowledge, we co-create completely personalized actions based on your goals to move you toward your ideal vision of health within your unique body, lifestyle, preferences, and resources.
As a coach, I put the power back in YOUR hands.
Learn more about my training and my unique approach to health coaching.
Are you curious about how health coaching can help you? Let’s talk. Schedule an initial consultation with me today.