An Fresh Start Health Coach is a guide and mentor who empowers you and provides ongoing support and guidance as you set goals and make sustainable changes that improve your health and happiness.
As your Health Coach, I will listen carefully and we’ll navigate the world of contradictory nutrition and health advice together to explore what truly works for you.
- Connect the dots between who you are and who you want to be
- Create your personal blueprint
- Decipher your body’s unique needs
- Set your personal goals and work towards sustainable change
What you get:
12 week session
- Two 50-minute sessions per month for accountability and coaching support
- Email support between sessions
- Simple healthy recipes
- Handouts specific to your needs and goals
To decide if the Fresh Start approach is right for you, I invite you to schedule a free Discovery Session with me.
During this session, we will discuss your health and lifestyle to determine how I can best support you in achieving your goals.