Feed your Energy, Clarity, Health & Happiness


Workplace Wellness Programs


Looking for healthier and happier employees? Then consider a Workplace Wellness Program!



Did you know that employee health and wellness can affect many areas of your business including your bottom line? 
By providing education to employees on how to improve eating habits, reduce stress, and increase healthy lifestyle activities such as mindful movement and breathing techniques, your organization can experience the following benefits:

– Reduction in chronic disease – up to 80%!
– Decreased healthcare costs  
– Reduced absenteeism
– Increased productivity
– Increased employee morale
– Improved "presenteeism"
– Enhanced workplace culture
– Attract and retain more talented employees





What is "Presenteeism"? 

“Presenteeism" is defined as an employee who works at a lower productivity rate due to health reasons, resulting in an annual cost of $6,721 per employee. A common misconception among employers is that employees who are absent due to illness are a bigger liability, when in fact presenteeism is 10 times as costly. Several studies have shown that the top contributors for presenteeism health conditions are anxiety, depression, migraines, diabetes, arthritis, and back and neck pain.
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Workplace Wellness Program employee Benefits 
As a certified Health Coach
I facilitate an Employee Health and Wellness Program.



Implementing healthy food and lifestyle choices, stress reduction, mindfulness and eating for sustained energy will provide the following benefits:

  • Improved overall health
  • Improved nutrition and healthier eating habits
  • Reduced stress and anxiety
  • Fewer food cravings
  • Increased energy and vitality
  • Increased daily satisfaction

To get started today contact Jannette.




First Step Solution Workshop 

" A great way to Introduce a Program to you company or to offer an employee perk " 


The workshop is a fun and informative forum for the discussion of healthy living. I utilize an interactive approach to facilitate active learning and individual empowerment. This approach allows participants to engage in discussion and interact with other attendees through various exercises and brainstorming.
The workshop is one hour in length and may be presented at multiple times to allow for the varying schedules of your employees.

A small group format max 25 participants is recommended per workshop session. In this workshop, participants will learn:

  • The current state of health in the US
  • Foods and lifestyle approaches that cause poor health
  • The effects of sugar and processed food on health and energy
  • How to make better food choices at work and at home
  • How we can both support our environment, local food sources and our Health
  • Ways to efficiently take action towards achieving goals
  • Options for having ongoing support after the workshop








Lunch N Learn 
Looking for a healthier work space then consider a
Workplace Support program.


This program consists of multiply sessions containing cooking elements, power point presentation or Interactive workshops.
Can be run Weekly Bi-Weekly or Monthly. 


While enjoying lunch sit back and learn about topics like: 


  • Increase Energy focus and Clarity. Get more out of your Day 
  • Ward off colds and flues in the workplace
  • Seasonal allergy support 
  • Reading Labels, become your own best food detective. 
  • Power Breakfasts that will keep your energized until lunch 
  • Seasonal Eating, Learn natures secrets to good health 
  • Whole foods for Whole Health Understand the importance of whole food for balancing our energy 
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